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There may be some differences this swimming season - and please follow local guidelines and rules when it comes to public water - but skills in water safety and first aid stay the same. With that in mind, we are providing a series of online water safety sessions to help keep your first aid skills strong this season. 

Canadian Red Cross volunteer Erin Ellis explains why we don't always need to know what to say when someone is struggling with their mental health, and what you can do to still help. 

Walking my kids to school every day, even during the winter, has taught me to always be mindful of the temperature outside. However, when something is done daily, it becomes routine, and complacency can set in. This is how I learned about frostbite.

Sometimes the news can feel overwhelming and like it is only getting worse. Traumatic events can be sudden and unexpected. It is common to feel helpless, confused, angry or worried. It’s hard to understand why these things happen, or what it means for the future. Sometimes we might feel nothing at all. While there is no standard way to feel or act, there are some ways that you can recognize the signs of extreme stress in yourself and those around you, how you can practice self-care and how you can help support others.
 

Long-time paramedic, Lyle Karasiuk, was taking a routine call for a person lying on a street in Prince Albert, Saskatchewan. When he arrived, he found three people - a man lying on the ground, one woman standing and talking on her phone, and a second woman crouching beside the man scrolling on her phone.

As Canadians, we’ve learned to make the best of our cold, snowy winters. We’ve found many ways to keep ourselves entertained in the chilly winter months with activities like skiing, skating, snowshoeing and even swimming. You read that right - every winter, thousands of Canadians put on their bathing suits and take a dip in the icy waters, an activity called the Polar Bear Plunge.

Take a look at this list of things we think you should do – whether to better prepare yourself, for emergency situations, or to help others, tackling this list would make for a great New Year ahead!

As this year comes to an end, we are reviewing the stories that were the most popular in 2019. Take a look at the blog posts that captured readers’ attention this year, from inspiring stories to helpful advice about staying safe. Here are the top 10 stories from our blog in 2019.