Photo: AV Unit / Canadian Red Cross
Self-care isn’t just about taking bubble baths or unplugging once in a while—it’s about building long-term habits that protect your mental and emotional well-being. One of the most effective tools for this is Psychological First Aid (PFA). It helps you understand stress, build resilience, and take control of your well-being every day.
Photo: Canadian Red Cross
In Riding Mountain National Park, where peace can meet sudden emergencies, Duty Officers — Reid Ahntholz and Bradley Bator — became real-life heroes. During a busy July weekend, they responded fast to a visitor’s cardiac arrest on Lakeshore Trail. Using CPR, an AED, and their skills, they saved a life. Their actions turned a tragedy into hope — a true testament to First Aid training.
The purpose of this blog, quite simply, is to talk. This blog is an opportunity for Red Cross staff, volunteers, supporters and friends to share stories about what is happening in your community and the important work you are doing. It is a tool that will help keep all of us connected.
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