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11 tips for parents who are feeling overwhelmed

It’s a trying time. As we do our best to cope with the impacts of the COVID-19 pandemic, remember that stress, and feelings of confusion, disappointment and worry are expected during a crisis (for adults and kids!). To help, we’ve put together some tips for parents on how to cope with the mental health impacts of COVID-19.

The importance of self-care

“How have you been taking care of yourselves?” Lisa Evanoff asks a group of students huddled around a Zoom call in the mostly Indigenous community of Inuvik, Northwest Territories. It’s a simple question, but one that not everybody is equipped to answer.

10 tips to improve your winter driving skills

There are two extremes in our own perceptions of our winter driving capabilities: there are those who it barely phases, moving deftly from summer to winter driving with nary a care other than switching to winter tires OR those who are gripped with panic, frozen in fear if you will, at the idea of driving on slippery, icy roads that no longer have discernable markings making you dependent on the car ahead of you for as long as you can see it.
Where do you fall on the spectrum?

5 tips to fight seasonal depression

The last months have been trying for many of us, and there’s every indication that this stressful time is not over yet. With winter at our doorstep, are you among many people who are feeling low on enthusiasm and energy? If so, you may be suffering from seasonal depression. Here are some tips to keep your spirits up during these difficult times.

Fall brings colour and caution: how to get ready for colder weather

Fall weather brings a lot of uncertainty – but we can be certain that fall weather means increasingly colder temperatures, especially at night, and accompanying freezing rain, overnight freezes, storms are on the horizon. Here are some tips to help you be ready.

How to manage holiday stress during COVID-19

Holidays of all sorts are upon us and it can be an exciting time for many – but it can also be challenging for many as well, especially during COVID-19. Here are some tips and resources to help you manage holiday stress - during a pandemic.

Mental health and exercise: working together for wellbeing

The Canadian Mental Health Association estimates that 1 in 5 Canadians will experience a mental health crisis or be diagnosed with a mental illness. By age 40, that ratio increases to every 1 in 2 Canadians. While the benefits of physical activity on physical health are well known, being active can also be an effective pathway to good mental health. Here's how.

The impact of stress on your mental health

In today’s society, many things can be a source of stress. So how can you limit the impacts of stress on your physical and mental health? Here's more on how stress affects our mental and physical health as well as tips on managing your stress:

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The purpose of this blog, quite simply, is to talk. This blog is an opportunity for Red Cross staff, volunteers, supporters and friends to share stories about what is happening in your community and the important work you are doing. It is a tool that will help keep all of us connected.

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