Mental Health

Have you ever noticed how much better you feel after having a meaningful conversation with someone? It turns out that connecting with others not only helps reduce stress and anxiety, but it increases our overall well-being!
 

Mondays are always the busiest day for the psychology team at Lviv Clinical Hospital of Emergency and Intensive Care in western Ukraine. Follow psychiatrist Dr. Oleh Berezyuk and his team around the hospital as they meet with new and existing patients across the rehabilitation, intensive care, surgery and internal medicine units.

There are a variety of reasons why you might have to stay home this winter, like a virus, COVID-19, a snow or ice storm, or a cold wave. While the first few days might feel like a nice break, you may also experience feelings of boredom or loneliness. Here are some tips for a successful isolation.

Men also experience mental health challenges, including depression and anxiety. Knowing this, why don’t we hear about it more? Whether it’s a family member or a friend you are worried about, here are some tips to spot depression and to support someone going through it, as well as some resources.

Growing up in a family of emergency responders and with a background in healthcare, it was Kate’s lifelong dream to work within the humanitarian sector, especially with the Red Cross. In her present role, she leads a team that’s specifically trained and dedicated to providing Mental Health and Psychosocial Support to those impacted by extreme weather events in B.C.
 

Learn how Danielle Robinson uses her art to help her and those around her navigate their feelings through the current events impacting Indigenous Peoples in Canada this last year. The Canadian Red Cross Society is honoured that Indigenous people such as Danielle Robinson choose to avail their expertise to our humanitarian objectives.

As some COVID-19 restrictions are lifted, employers may ask their staff to return to the workplace. Adapting to many changes in a relatively short period of time can be challenging, so it’s important to make sure we are of taking care of our mental health.

We all know what we’re seeing in the news can be worrisome – even, at times, frightening. If we’re feeling worried or alarmed about what we’re seeing in the news as adults, imagine what kids and youth may be thinking. Here are some tips for talking with children and youth about distressing or traumatic events in the news.