Mental Health

Latest Posts

Tips to exercise outdoors safely this spring while keeping your distance

While Health Canada is telling Canadians to stay at home as much as possible, they also encourage you to “go outside to exercise but stay close to home.” So how do you enjoy being outdoors in a safe way? Here are our tips to make the most out of spring weather despite the social distancing measures imposed by COVID-19.

Feeling stressed? How to handle the ongoing pandemic

For many Canadians, probably every Canadian, the ongoing COVID-19 pandemic is causing some form of upset in daily life. The cycles of lockdowns and various protocols can be overwhelming at a time when your stress levels are already higher than normal. With so many things out of our control, what can we do about it?

Fun activities to do with the family this spring

The exceptional circumstances we’re experiencing under COVID-19 are forcing us to get creative to find safe activities while keeping a social distance. Since the beginning of the pandemic, several organizations and businesses have been generous in offering free movies, videos, music, training and other content to keep us entertained at home. We've compiled online entertainment ideas.

Knitting through COVID-19, and through Red Cross history

For me, knitting is one of those things that does wonders for my mental health, now more than ever.
As the pile of my so called “pandemic projects” and “COVID cast-ons” grew, I couldn’t help but connect the dots to other times when my chosen hobby played a part during history.
During the First and Second World Wars, small booklets with knitting patterns were distributed across Canada.

Keeping “DUDES” connected during the pandemic

“The primary goal of our work is to increase social connectedness,” explains Frank Cohn, director of DUDES Club, a British Columbia-based non-profit organization that promotes men’s health and wellness, particularly among Indigenous communities.
 

First Nations Health and Wellness Colouring Book

The First Nations Health and Wellness Colouring Book is bursting with life and love. It is a gathering of Manitoba First Nation artists invited to react to and create with the themes of health and wellness. In partnership with the Assembly of Manitoba Chiefs, the Canadian Red Cross produced the colouring book as part of a continuing conversation with First Nation communities to support health and wellness.

The benefits of exercise for your physical and mental health

While the benefits of physical activity on physical health are well known, being active can also be an effective pathway to good mental health. Here are some ways that exercise can benefit your overall health.

Tips for coping with loneliness

Feeling lonely? It’s expected – and many people are feeling this way right now. Fortunately, there are things you can do. Here’s four tips on helping yourself and others.
 

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The purpose of this blog, quite simply, is to talk. This blog is an opportunity for Red Cross staff, volunteers, supporters and friends to share stories about what is happening in your community and the important work you are doing. It is a tool that will help keep all of us connected.

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