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Many people who exercise regularly may also hide feelings of stress, managing anxiety, or emotional pain. They might appear fine on the outside, but they could be going through tough times inside. That’s why it's so important to unmask mental health and challenge our usual perceptions of what it looks like, especially in settings that seem the happiest on the surface.

Each May, Mental Health Awareness Week invites people living in Canada to peel back the layers that conceal how we are truly doing. This year’s theme, #UnmaskingMentalHealth encourages everyone to speak openly about what often goes unnoticed.  

The Red Cross has always been an organization close to Murray Hill’s heart. Throughout his childhood, his father instilled in him that the Red Cross makes a difference in people’s lives all over the world. This deep reverence is what eventually prompted Murray to become a Red Cross volunteer with the Friendly Calls program.

During a challenging time in her life, Regina discovered a source of unwavering support and understanding: the Red Cross Friendly Calls program. Matched with Jan, a compassionate volunteer, Regina found solace and companionship that transcended mere words: "I felt like she knew me."

Have you ever noticed how much better you feel after having a meaningful conversation with someone? It turns out that connecting with others not only helps reduce stress and anxiety, but it increases our overall well-being!
 

Mondays are always the busiest day for the psychology team at Lviv Clinical Hospital of Emergency and Intensive Care in western Ukraine. Follow psychiatrist Dr. Oleh Berezyuk and his team around the hospital as they meet with new and existing patients across the rehabilitation, intensive care, surgery and internal medicine units.

There are a variety of reasons why you might have to stay home this winter, like a virus, COVID-19, a snow or ice storm, or a cold wave. While the first few days might feel like a nice break, you may also experience feelings of boredom or loneliness. Here are some tips for a successful isolation.

Men also experience mental health challenges, including depression and anxiety. Knowing this, why don’t we hear about it more? Whether it’s a family member or a friend you are worried about, here are some tips to spot depression and to support someone going through it, as well as some resources.