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Don’t feel bad about feeling bad: self-care during COVID-19

When provincial officials first declared a state of emergency due to COVID-19, it was a bit of a blur for me. I had just lost my grandmother and was still working through my thoughts. I felt confused and scared. I had a dozen sleepless nights from being fixated on the news. In the weeks to come, I’d hear similar stories from friends and family.
 

COVID-19 and beyond: Staying creative for a healthy mind

How many of us actually mastered the perfect sourdough, grew a healthy garden, or finished weaving a tapestry during isolation is debatable. However, we tried.

We all tried not necessarily because we had the extra time at home, or the exact supplies needed, but because we were all eager to try something new and disconnect, even if for a short while, from all the overwhelming unknowns that the COVID-19 pandemic brought with it.

7 ways to get the most out of spring while physical distancing

These past few months have provided some unique challenges for Canadians, and while the practice of physical distancing remains in effect, we all are eager to enjoy this upcoming season. Spring this year will certainly look different, but that doesn’t mean that we can’t take advantage of the weather while still keeping healthy habits during COVID-19. We’ve compiled a list of activity ideas to keep your spring season fun:
 

QUIZ: What Kind of Physical Distancer Are You?

Canadians across the country are  physical distancing in different ways. Take this quiz and learn what kind of distancer you are and find some resources for your physical and mental wellness.
 

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