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While the benefits of physical activity on physical health are well known, being active can also be an effective pathway to good mental health. Here are some ways that exercise can benefit your overall health.

The Canadian Red Cross was founded in 1896, and since the very beginning women played a crucial role. To mark International Women's Day on March 8, we‘re going  back in time from the beginning of the Red Cross to celebrate the victories, big and small, of women in Canada.

Fifty-two years ago, on March 4, 1971, part of Quebec was paralyzed by the ‘storm of the century’. Although several other powerful storms occurred in the 20th century, including the very memorable 1998 ice storm, the 1971 storm took the title due to a particularly intense mix of harsh conditions. Here are other historic snowstorms from across the country.

Feeling lonely? It’s expected – and many people are feeling this way right now. Fortunately, there are things you can do. Here’s four tips on helping yourself and others.
 

Maybe it’s happened to you: You’re skating along the frozen surface of a lake, when CRACK! You see a fracture in the ice shoot out from under your skates. Suddenly you’re wondering… How thick is this ice? Should I be this far out? Tips from Canadian Red Cross ice safety expert Lynn Kolba for having a safe day on the ice.

When the COVID-19 pandemic was declared a year ago, it didn’t take long for newcomers to Canada to start knocking harder on the door of the Battlefords Immigration Resource Centre in Saskatchewan.
“People were being laid off from work. Families were struggling to make ends meet. One lady was crying. She had no food to feed her family. We basically pulled funding out of our reserve fund and gave her some money."

If you’re a teacher or educator, you may be wondering how to introduce your students to global societal issues like armed conflict. It’s a big subject! Fortunately, tackling global issues such as war and peace from the lens of International Humanitarian Law (IHL) can help students understand states’ responsibilities in reducing suffering and protecting civilians.

Ten years ago, on the afternoon of March 11, 2011, a magnitude 9 earthquake triggered a tsunami along Japan’s Pacific coast. Villages, towns and cities along a 70-kilometre stretch of coastline were damaged or destroyed. More than 15,000 people lost their lives. Canadian Red Cross humanitarian worker Kathy Mueller went to Japan to support the Japanese Red Cross in its immediate response to the tsunami. This is her story.