Canadian Kathy Mueller is currently working with the International Federation of Red Cross Societies as communications coordinator for the Ukraine humanitarian crisis; here, she shares her experiences.

In the midst of a crisis, it can be difficult to cope with feelings of fear, stress and anxiety. It’s common to feel sad, overwhelmed, or anxious. Sometimes, we may feel unsure of what to do to cope. Over-exposure to the news and social media can increase stress levels, which can negatively impact mental health and overall wellbeing. Taking time for self-care is important, especially in the current global climate.

Millions of people are stranded in dire conditions across Ukraine, struggling to access food, water, electricity, medication, childcare supplies, and other basic necessities. Those who are fleeing - sometimes in pajamas - take whatever they can carry. Their needs, too, are immense.

The conflict in Ukraine is having widespread and devastating humanitarian impacts. Thanks to the generosity of Canadians, the Red Cross can offer humanitarian assistance to people in Ukraine and surrounding countries.
Here are five of the most effective ways you can offer help right now.

We all know what we’re seeing in the news can be worrisome – even, at times, frightening. If we’re feeling worried or alarmed about what we’re seeing in the news as adults, imagine what kids and youth may be thinking. Here are some tips for talking with children and youth about distressing or traumatic events in the news.