First Aid

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First Aid Basics: It’s made for you

A man in a red vest is showing how CPR is done, on a mannequin, with a small crowd of people around him watching.

Some of our first aid courses can be long in order to provide certification meeting legislation requirements - but there is also First Aid Basics. If you’re a new parent, want to build confidence in responding to emergencies, or want to refresh and update your first aid skills, this course provides practical knowledge in the basics of first aid in 2 to 2.5 hours.

A man in a red vest is showing how CPR is done, on a mannequin, with a small crowd of people around him watching.

First Aid practice prepares six-year-old for life-threatening emergency

A little girl smiling while holding a teddy bear and an award

Six-year-old Jaycee Berezowski received the Red Cross Rescuer Award recently; her life-saving actions show how crucial practice can be in a crisis.
Jaycee’s mom, Jenine, had all her wisdom teeth removed. She was taking pain medication and after a couple of days with no ill effects, Jenine’s boyfriend returned to work, leaving Jenine to rest and recover with her daughter, Jaycee.

A little girl smiling while holding a teddy bear and an award

Moving day: Tips to avoid injuries on the big day

A black and brown dog sitting in a cardboard box

Are you currently packing boxes for a fast approaching move? Having lived through my own move recently believing I was prepared for any contingency, and after a few minor injuries, I compiled a few tips so you can avoid injuries when the day comes.

A black and brown dog sitting in a cardboard box

Getting organized to move: Where do you start?

A fluffy white cat sitting in a cardboard box

Having been through a move recently myself believing I was prepared for any contingency, I still wished I had read the Moving for Dummies guide first! After a few (minor) injuries and several ups and downs, here are a few hard won bits of advice to help you prepare for your move.

A fluffy white cat sitting in a cardboard box

How to enjoy summer during a pandemic

Boy playing in a sprinkler.

It’s been a difficult year and the last few months have probably felt longer. Now that the weather is warming, it’s natural to want to spend as much time outside as possible. With that in mind, we have some tips to keep you safe this summer.

Boy playing in a sprinkler.

How to adapt your emergency car kit for summer in a pandemic

A winding road lined with trees under a sunny sky

We know it’s important to have an emergency kit for our homes – one that prepares us for up to 72 hours after a disaster - should help not be able to arrive until then; but do you have an emergency kit prepared for your car?

A winding road lined with trees under a sunny sky

“Follow my voice” - Chantale Bilodeau’s story

After nearly losing her life in a fire and helplessly looking on as a man died of a heart attack, Chantale Bilodeau began volunteering with the Red Cross. Chantale has spent the last 12 years working for the organization she cares so deeply about and is now sharing her remarkable story.

The benefits of exercise for your physical and mental health

While the benefits of physical activity on physical health are well known, being active can also be an effective pathway to good mental health. Here are some ways that exercise can benefit your overall health.

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About The Blog

The purpose of this blog, quite simply, is to talk. This blog is an opportunity for Red Cross staff, volunteers, supporters and friends to share stories about what is happening in your community and the important work you are doing. It is a tool that will help keep all of us connected.

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