Latest Posts

How to Use a Medical Emergency Information Tag

A person holding a Red Cross medical information tag. Photo: Canadian Red Cross

Staying prepared shouldn’t be complicated. A Medical Emergency Information (MEI) tag is a no-tech, no-fail tool that stores your critical health details and emergency contacts directly on your personal gear. It’s designed to help first responders and loved ones act quickly—even when you can’t speak for yourself.

Why Psychological First Aid is the Key to Lasting Self-Care

A person working remotely at home smiles at the camera on his desktop computer while clasping his hands together. Photo: AV Unit / Canadian Red Cross

Self-care isn’t just about taking bubble baths or unplugging once in a while—it’s about building long-term habits that protect your mental and emotional well-being. One of the most effective tools for this is Psychological First Aid (PFA). It helps you understand stress, build resilience, and take control of your well-being every day.

Why Wilderness First Aid is a Must for Outdoor Professionals

A Red Cross instructor examines the circulation in a person's fingers after applying an arm sling, both in the wilderness. Photo: Lisa Petrole Photography

Working in remote or wilderness environments comes with unique challenges. If you work in a national, provincial or regional park, or in an Indigenous Protected and Conserved Area, or as a wildland firefighter, as a wilderness fishing or hunting guide, or as part of a search and rescue team, help may be far away.

Common Outdoor Injuries and How to Treat Them

A person wraps a bandage around the arm of another person, both of whom are in the wilderness. Photo: Canadian Red Cross

Spending time outdoors is an amazing way to explore nature, challenge yourself, and create unforgettable memories. Whether you’re hiking, biking, paddling, fishing, or exploring conservation areas, adventure always comes with some risks. Knowing how to handle common outdoor injuries can make a huge difference in an emergency. Here’s a guide to help you stay safe and prepared on your next trip.

How First Aid Saved a Child’s Life at the Beach

Christian Clavelle standing with the family of the child he saved.

Everyday life is full of surprises, especially when emergencies can happen when we least expect them. That's why knowing first aid can be a game-changer—it can even give you the confidence to step in and save a life! 

Common Dog and Cat Grooming Injuries and How to Treat Them

A German Shepherd dog has its leg securely wrapped in a layer of white gauze to protect a wound.

As a pet groomer, you work closely with pets every day, dedicating your time to keeping them happy, healthy, and looking their best. But have you ever considered what you would do if a pet in your care experienced an emergency? 

Five Essential First Aid Skills Every Cat Owner Needs to Know

A cat with a bandage on its right paw is held by its owner, who lifts the paw in the air.

As a cat owner, you understand that your feline friend is more than just a pet—they're a cherished family member. Ensuring their safety and well-being is a top priority, but what happens if they face an emergency? 

How to Be Prepared for Pet Emergencies: A Guide for Dog Owners

One person performs CPR or chest compressions on a German Shepherd Dog on the ground while the partner holds the dog's head.

As dog owners, we'd do anything to keep our furry friends safe, right? From sudden injuries at the dog park to unexpected illnesses at home, pet emergencies can catch us off guard. Knowing how to stay calm and act quickly can make a difference during an unexpected crisis.

About The Blog

The purpose of this blog, quite simply, is to talk. This blog is an opportunity for Red Cross staff, volunteers, supporters and friends to share stories about what is happening in your community and the important work you are doing. It is a tool that will help keep all of us connected.

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