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5 tips to fight seasonal depression

The last months have been trying for many of us, and there’s every indication that this stressful time is not over yet. With winter at our doorstep, are you among many people who are feeling low on enthusiasm and energy? If so, you may be suffering from seasonal depression. Here are some tips to keep your spirits up during these difficult times.

Fall brings colour and caution: how to get ready for colder weather

Fall weather brings a lot of uncertainty – but we can be certain that fall weather means increasingly colder temperatures, especially at night, and accompanying freezing rain, overnight freezes, storms are on the horizon. Here are some tips to help you be ready.

The impact of stress on your mental health

In today’s society, many things can be a source of stress. So how can you limit the impacts of stress on your physical and mental health? Here's more on how stress affects our mental and physical health as well as tips on managing your stress:

Improving seniors’ safety and wellbeing in the home

Often a senior’s wellbeing involves looking into day-to-day safety to prevent injuries or even inconveniences. Here are some tips that may prove useful for seniors, especially during the pandemic.

Treat summer injuries (Part Two)

Even when we take steps to prevent injuries, we know sometimes things just happen. With children enjoying the outdoors, there are some summertime-specific injuries to be aware of, and what you can do when they happen.

Returning to school during COVID-19

The summer holidays are drawing to a close. Routine and a stricter schedule await the entire family, and especially your child. Returning to school doesn’t necessarily have to be stressful, particularly during the pandemic. Here are some tips to help you get through this important transition smoothly.

6 things every pool owner should know

With summer in full swing, we are all looking for ways to beat the heat while having fun, and what better way than to go for a swim? This year there has been a rise in new backyard pool owners, and whether it’s inflatable or above ground we want to help you ‘S.P.L.A.S.H.’ into summer fun while keeping your family safe!

How Canadians have benefitted from taking Psychological First Aid

For a lot of us, this pandemic has changed how we experience day-to-day stress. People from across the country have been using our online Psychological First Aid courses to help find balance for themselves and better support those around them.
Here’s how Canadians have put the Psychological First Aid courses to work for them: 

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