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Today is World Mental Health Day, and the International Red Cross and Red Crescent Movement is calling for increased recognition to the mental health consequences of humanitarian crises. It is also advocating for increased action in addressing the critical gaps that exist in providing mental health supports and services.

Most of us remember cold, snowy weather in stark detail so the heat of summer is often a welcome sight, a warm embrace even for us Canadians. However, too much heat can be harmful, and we need to be conscious of what to do during a heat wave, not just for ourselves but particularly for our furry friends and elderly loved ones as well.

When many of us think of first aid, we picture bandages and CPR - but first aid isn't just a life-saving and harm-reducing intervention for physical injuries. This is where psycholigcal first aid comes in, responding to mental health crisis, and helping to reduce the stigma around mental health. 

We are Canadians; we know how to handle cold winters – and even enjoy the snow, ice and other winter activities! Whether learned from parents, friends or the experience of several winter seasons, we’ve compiled some clever winter hacks to help keep you safe and warm through our coldest months.
 

Leduc teen Rebecka Blackburn was enjoying an afternoon with family at the North Saskatchewan river in Devon in July 2018 when she noticed a man swimming in the water was in trouble. She didn’t hesitate to jump in and pull him to shore.

Snuggle up with your favourite hot beverage and read these quick First Aid for cold weather tips to prepare yourself for the Canadian winter as it approaches.

What do you think of when you hear 'first aid'? Cuts, blood, and bruises - any number of physical injuries may come to mind. Typically, first aid provides the skills to physically help save a life. However, first aid for the mind is just as important as first aid for the body. Learning psychological first aid skills for mental health crises could also save a life. This program is being introduced and offered by Canadian Red Cross training partners and online across Canada.

A lot of Canadians enjoy outdoor activities from hiking or biking to camping and so much more that our beautiful country offers. While enjoying, however, keep in mind some factors to be aware of, such as sun, bugs and accidents, which can be more challenging to handle outside. Prevention is key, and planning properly for outdoor adventures can minimize risks to fully enjoy our country's nature!