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As winter quickly approaches, many people are hurrying to get their yard work done before the cold weather sets in. Whether you’re raking leaves, closing your pool, or climbing up a ladder to clean the gutters, dangers can be involved. Remember to put your safety first!

Imagine you're having dinner with your friends or family, and suddenly, someone starts choking. Would you know how to help them? Don't worry—by the time you finish reading this, you'll know exactly what to do when someone is choking and how to provide proper choking first aid.

First responders have advanced first aid training which allows them to stabilize a patient until emergency medical services (EMS) arrives. In rural and remote communities where EMS can be hours away, having local first responders on the scene can mean the difference between life and death.

Enjoying the gentle busyness retirement has to offer, Heather Dewar, former CPR instructor of more than 25 years, went about her day like any other. Then, when her neighbour collapsed, Heather’s years of experience told her exactly what she needed to do next.

Some of our first aid courses can be long in order to provide certification meeting legislation requirements - but there is also First Aid Basics. If you’re a new parent, want to build confidence in responding to emergencies, or want to refresh and update your first aid skills, this course provides practical knowledge in the basics of first aid in 2 to 2.5 hours.

When six-year-old Jaycee's mom became unconscious, Jaycee knew how to call 911 for help. Her story shows how real-world scenarios often call on children to respond to challenges. Here’s how to help them be ready like Jaycee.

Are you currently packing boxes for a fast approaching move? Having lived through my own move recently believing I was prepared for any contingency, and after a few minor injuries, I compiled a few tips so you can avoid injuries when the day comes.

Having been through a move recently myself believing I was prepared for any contingency, I still wished I had read the Moving for Dummies guide first! After a few (minor) injuries and several ups and downs, here are a few hard won bits of advice to help you prepare for your move.