A warm, sunny day is the ultimate motivation to take your workout outside. But a hot day and exercise can be an unsafe combination if you don't take the proper precautions.

After some very different summers during the COVID-19 pandemic, many of us are more than ready to start exploring and socializing, making up for those times we were isolated from the people, places and activities that are dear to us. Here are five new things to try this summer, to mix up your summer game plan:

Canada is well known for its stunning and vast wilderness – and the adventurous people who explore it. There’s a certain sense of challenge and satisfaction that comes with backcountry expeditions – relying on yourself and your survival skills while immersed in nature. At the same time, adventuring in the wilderness comes with undeniable risks. Each year, the media reports tragic tales of ill-fated trips to remote areas.

It’s been a difficult year and the last few months have probably felt longer. Now that the weather is warming, it’s natural to want to spend as much time outside as possible. With that in mind, we have some tips to keep you safe this summer.

Summer is in full swing in many parts of Canada and folks are enjoying more time outside whether at the lake, lounging poolside or tending to that lawn that needs mowing. While we may be tempted to simply throw on our sandals and rush outside to soak up the sun, there are some important heat-related safety tips to keep in mind.
 

Most of us remember cold, snowy weather in stark detail so the heat of summer is often a welcome sight, a warm embrace even for us Canadians. However, too much heat can be harmful, and we need to be conscious of what to do during a heat wave, not just for ourselves but particularly for our furry friends and elderly loved ones as well.

During the summer, everyone loves to get together around a good campfire. However, you need to be constantly alert to keep your fire from spreading. You also need to make sure you are fully aware of any fire bans or restrictions in your area. 

With sweltering heat expected for Canada Day weekend, here are ways to beat the heat so you can enjoy the celebrations.