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5 ways to stay safe and cool while being active outdoors

A woman running, with headphones on, on a country road.

A warm, sunny day is the ultimate motivation to take your workout outside. But a hot day and exercise can be an unsafe combination if you don't take the proper precautions.

A woman running, with headphones on, on a country road.

Mix up your summer game plan with five new things to try

A woman in a Red Cross vest carrying two white buckets

After some very different summers during the COVID-19 pandemic, many of us are more than ready to start exploring and socializing, making up for those times we were isolated from the people, places and activities that are dear to us. Here are five new things to try this summer, to mix up your summer game plan:

A woman in a Red Cross vest carrying two white buckets

Adventure ahead: Wilderness first aid, planning and preparedness

A man and woman in front of a tent outdoors

Canada is well known for its stunning and vast wilderness – and the adventurous people who explore it. There’s a certain sense of challenge and satisfaction that comes with backcountry expeditions – relying on yourself and your survival skills while immersed in nature. At the same time, adventuring in the wilderness comes with undeniable risks. Each year, the media reports tragic tales of ill-fated trips to remote areas.

A man and woman in front of a tent outdoors

How to enjoy summer during a pandemic

Boy playing in a sprinkler.

It’s been a difficult year and the last few months have probably felt longer. Now that the weather is warming, it’s natural to want to spend as much time outside as possible. With that in mind, we have some tips to keep you safe this summer.

Boy playing in a sprinkler.

Heatwave warning: What you need to know about heat-related emergencies

A hand holding out a blue bottle in an outdoor environment

Summer is in full swing in many parts of Canada and folks are enjoying more time outside whether at the lake, lounging poolside or tending to that lawn that needs mowing. While we may be tempted to simply throw on our sandals and rush outside to soak up the sun, there are some important heat-related safety tips to keep in mind.
 

A hand holding out a blue bottle in an outdoor environment

Inflatable toys aren’t a substitute for supervision: A day at the beach takes a terrifying turn

Beautiful beach with no people in sight

At first glance, laying on an inflatable toy in shallow water seems pretty safe, after all, the water isn’t deep and there is a floating toy right there. Recently, a family’s trip to the beach in Nova Scotia proved to be a harrowing reminder of why this is not the case.

Beautiful beach with no people in sight

An unexpected ending to a family kayaking trip

Swimming back to shore wasn’t exactly how the kayaking day trip was supposed to end. It was a warm, sunny day in July when Serge, his wife Carole and their youngest son, Xavier, decided to head out in their sea kayak to explore Skull Island, not too far from their cottage in southeastern New Brunswick. The water is usually relatively calm in the bay and warm, perfect for kayaking.
 

When confidence meets competence in the water

Ah August, when summer is in full bloom. It’s a beautiful time of year with hopefully plenty of sun and heat. It is also the time when you have to start thinking of autumn. For us, that means thinking of activities for our son, particularly swim lessons.
 

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The purpose of this blog, quite simply, is to talk. This blog is an opportunity for Red Cross staff, volunteers, supporters and friends to share stories about what is happening in your community and the important work you are doing. It is a tool that will help keep all of us connected.

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