Mental Health and Well-being 1

Read blog posts from the Canadian Red Cross about mental health and well-being, including tips and resources.

Latest Posts

Inspired by his father to become a Friendly Calls volunteer

The Red Cross has always been an organization close to Murray Hill’s heart. Throughout his childhood, his father instilled in him that the Red Cross makes a difference in people’s lives all over the world. This deep reverence is what eventually prompted Murray to become a Red Cross volunteer with the Friendly Calls program.

The Red Cross has always been an organization close to Murray Hill’s heart. Throughout his childhood, his father instilled in him that the Red Cross makes a difference in people’s lives all over the world. This deep reverence is what eventually prompted Murray to become a Red Cross volunteer with the Friendly Calls program.

The Red Cross has always been an organization close to Murray Hill’s heart. Throughout his childhood, his father instilled in him that the Red Cross makes a difference in people’s lives all over the world. This deep reverence is what eventually prompted Murray to become a Red Cross volunteer with the Friendly Calls program.

Compassionate Connections: The Red Cross Friendly Calls Program in Action

During a challenging time in her life, Regina discovered a source of unwavering support and understanding: the Red Cross Friendly Calls program. Matched with Jan, a compassionate volunteer, Regina found solace and companionship that transcended mere words: "I felt like she knew me."

The mind-body connection: Providing mental health support in Ukraine

Mondays are always the busiest day for the psychology team at Lviv Clinical Hospital of Emergency and Intensive Care in western Ukraine. Follow psychiatrist Dr. Oleh Berezyuk and his team around the hospital as they meet with new and existing patients across the rehabilitation, intensive care, surgery and internal medicine units.

Stuck inside this winter? Here’s how to have a successful isolation

There are a variety of reasons why you might have to stay home this winter, like a virus, COVID-19, a snow or ice storm, or a cold wave. While the first few days might feel like a nice break, you may also experience feelings of boredom or loneliness. Here are some tips for a successful isolation.

Mental health and men: how to support your loved ones

Men also experience mental health challenges, including depression and anxiety. Knowing this, why don’t we hear about it more? Whether it’s a family member or a friend you are worried about, here are some tips to spot depression and to support someone going through it, as well as some resources.

Language, culture, and mental health support following a disaster

Guy Choquet, the Red Cross Director of Operations, Alberta Fire Recovery in Fort McMurray was one of thousands of people evacuated when flood waters came into the downtown area on April 26, 2020.
Choquet was also instrumental in supporting the Flood Collaborative, a group of local community organizations that formed to identify and address any gaps in services as residents began the recovery process.

Tips to support your wellbeing during holidays

The holiday season is approaching and for some, it can bring a range of emotions. It can be a joyful time of coming together with loved ones, as well as a challenging reminder of loss and hardship. Regardless of our circumstance, we all experience stress in different ways and it’s important to find the tools that help you manage. Here, we share some suggestions.

2022 holiday gift guide: for a stress-free giving (and receiving!) season

The season of hot chocolates, slippers and cozy blankets is here. This year, the Canadian Red Cross is making it easier for you with our 2022 holiday gift guide for a stress-free gift giving (and receiving) season.

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About The Blog

The purpose of this blog, quite simply, is to talk. This blog is an opportunity for Red Cross staff, volunteers, supporters and friends to share stories about what is happening in your community and the important work you are doing. It is a tool that will help keep all of us connected.

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