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How to Support Workout Buddies Through Tough Times

Two young people sit on the grass with their bicycles, talking while still wearing their helmets, as if taking a break from cycling.

Many people who exercise regularly may also hide feelings of stress, managing anxiety, or emotional pain. They might appear fine on the outside, but they could be going through tough times inside. That’s why it's so important to unmask mental health and challenge our usual perceptions of what it looks like, especially in settings that seem the happiest on the surface.

Why Wilderness First Aid is a Must for Outdoor Professionals

A Red Cross instructor examines the circulation in a person's fingers after applying an arm sling, both in the wilderness.

Working in remote or wilderness environments comes with unique challenges. If you work in a national, provincial or regional park, or in an Indigenous Protected and Conserved Area, or as a wildland firefighter, as a wilderness fishing or hunting guide, or as part of a search and rescue team, help may be far away.

2025 Ontario Ice Storm: Support from the Canadian Red Cross and Partners

 A Canadian Red Cross volunteer speaking with a resident outside of a home.

In late March 2025, Ontario experienced a major ice storm, causing widespread power outages and damage in Orillia, Pefferlaw, Georgina, Dufferin, and Georgina Island First Nation. Thousands of people were impacted by the ice storm and some communities were without electricity for more than a week.  

Wildfires: Protect yourself by being prepared!

A person wearing a Canadian Red Cross t-shirt holding a pen and clipboard.

Every year in Canada, wildfires are becoming more and more intense, frequent, and unpredictable. Even when temperatures seem mild, danger can strike at any moment. Climate change is adding fuel to the fire, making our living environments more vulnerable.

Common Outdoor Injuries and How to Treat Them

A person wraps a bandage around the arm of another person, both of whom are in the wilderness.

Spending time outdoors is an amazing way to explore nature, challenge yourself, and create unforgettable memories. Whether you’re hiking, biking, paddling, fishing, or exploring conservation areas, adventure always comes with some risks. Knowing how to handle common outdoor injuries can make a huge difference in an emergency. Here’s a guide to help you stay safe and prepared on your next trip.

Emergency Preparedness Week 2025: Be Prepared and Grow Your Community of Support

Canadian Red Cross personnel wearing a Red Cross vest at a community event in a park.

It’s Emergency Preparedness Week, and the Canadian Red Cross is here to help support you in all your emergency preparedness needs. From showing you how to assemble an emergency preparedness kit on a budget to hosting  in-person preparedness events, we’ve got you covered!  

Why I Volunteer With The Canadian Red Cross: Volunteers Share What Motivates Them

Two Canadian Red Cross volunteers wearing Red Cross vests, holding a teddy bear.

Behind every volunteer, there is a unique story. Yet, despite their different backgrounds and experiences, they have one thing in common: a strong will to help people going through a crisis.

Celebrating Our Volunteers: The Heart of the Canadian Red Cross

A collage of headshots featuring Canadian Red Cross volunteers.

This National Volunteer Week (April 27 to May 4, 2025), we’re celebrating the incredible individuals who dedicate their time, energy, and passion to the Canadian Red Cross. Our volunteers are the heart of the organization and bring the mission of the Canadian Red Cross to life. 

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About The Blog

The purpose of this blog, quite simply, is to talk. This blog is an opportunity for Red Cross staff, volunteers, supporters and friends to share stories about what is happening in your community and the important work you are doing. It is a tool that will help keep all of us connected.

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