Finding Balance: Self-Care and the Realities of Motherhood
The stress of motherhood is well documented; it takes a lot of resilience. Tools like the Psychological First Aid – Self-Care online course teaches you how to cope with stress.
Learn MoreMental Health
Mental wellness is just as vital as physical health. Explore how stress impacts your mind and body, how exercise supports emotional balance, and how Psychological First Aid can help you support others through tough times.
Unmasking Struggles with Psychological First Aid
Have you ever had a friend say, "I'm fine," but you felt something was wrong? Sometimes, people smile and seem okay on the outside. But inside, they may be facing something incredibly difficult.
Discover how Psychological First Aid can make a difference
The impact of stress on your mental health
In today’s society, many things can be a source of stress. So how can you limit the impacts of stress on your physical and mental health?
Find out how stress shows up—and how to manage it
The benefits of exercise for your physical and mental health
The Canadian Mental Health Association estimates that 1 in 5 Canadians will experience a mental health crisis or be diagnosed with a mental illness. By age 40, that ratio increases to every 1 in 2 Canadians.
Explore how movement supports mental wellness
What to do if someone is experiencing a panic attack
This article explains what panic attacks are, the signs to watch for, and straightforward ways to help someone in distress.
Learn how to respond
Self-Care with the Look, Listen, Link, Live Model
To help you stay strong and resilient, the Canadian Red Cross offers a simple framework: Look, Listen, Link, Live.
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