Mental Health and Well-being 1

Each May, Mental Health Awareness Week invites people living in Canada to peel back the layers that conceal how we are truly doing. This year’s theme, #UnmaskingMentalHealth encourages everyone to speak openly about what often goes unnoticed.  

The Red Cross has always been an organization close to Murray Hill’s heart. Throughout his childhood, his father instilled in him that the Red Cross makes a difference in people’s lives all over the world. This deep reverence is what eventually prompted Murray to become a Red Cross volunteer with the Friendly Calls program.

During a challenging time in her life, Regina discovered a source of unwavering support and understanding: the Red Cross Friendly Calls program. Matched with Jan, a compassionate volunteer, Regina found solace and companionship that transcended mere words: "I felt like she knew me."

Mondays are always the busiest day for the psychology team at Lviv Clinical Hospital of Emergency and Intensive Care in western Ukraine. Follow psychiatrist Dr. Oleh Berezyuk and his team around the hospital as they meet with new and existing patients across the rehabilitation, intensive care, surgery and internal medicine units.

There are a variety of reasons why you might have to stay home this winter, like a virus, COVID-19, a snow or ice storm, or a cold wave. While the first few days might feel like a nice break, you may also experience feelings of boredom or loneliness. Here are some tips for a successful isolation.

Men also experience mental health challenges, including depression and anxiety. Knowing this, why don’t we hear about it more? Whether it’s a family member or a friend you are worried about, here are some tips to spot depression and to support someone going through it, as well as some resources.

Guy Choquet, the Red Cross Director of Operations, Alberta Fire Recovery in Fort McMurray was one of thousands of people evacuated when flood waters came into the downtown area on April 26, 2020.
Choquet was also instrumental in supporting the Flood Collaborative, a group of local community organizations that formed to identify and address any gaps in services as residents began the recovery process.

The holiday season is approaching and for some, it can bring a range of emotions. It can be a joyful time of coming together with loved ones, as well as a challenging reminder of loss and hardship. Regardless of our circumstance, we all experience stress in different ways and it’s important to find the tools that help you manage. Here, we share some suggestions.