Mental Health (Page 2)

Colder temperatures. Less light. Rain, snow. It can sometimes be difficult to stay cheery during the winter in a country like ours! Some Canadians enjoy the season because it gives them a good excuse - if not forces them - to do something that we tend to neglect: to take time out for ourselves, and ourselves alone.

WARNING: This story includes mention of a death by suicide.

Ayden Walter is a registered nurse. She’s a newcomer to Regina and was looking to make connections in her community when she discovered the Friendly Phone program on the Canadian Red Cross website.

Planning for the holidays during a pandemic, while also trying to be safe and managing COVID-19 fatigue can be challenging for all of us. Coping with a Health Emergency: A Guide for the Holidays includes suggestions and helpful tips that may make the holidays less stressful for you

Bored and isolated, who hasn’t struggled with those feelings in the last nine months? And then a package arrives in your community. It’s filled with stress relief strategies, positive messages, and a fun-filled afternoon of creation and expression. The Canadian Red Cross really knows how to pack a box!

MAC is a non-profit organization based out of Burnaby, British Columbia, that aims to empower people to explore their artistic potential while on their journey to mental health wellness. Like many organizations across the country, My Artist’s Corner has not been immune to the impact of the ongoing COVID-19 pandemic.

It’s normal to feel out of sorts as the days get shorter and the temperature approaches zero (or below), especially when many of us are at home due to the pandemic. To help brighten up your days and keep you entertained, we have some free indoor activities for the whole family, even your pet!

We would normally be able to get together with friends and family for some extra cheer, but as we all know, physical distancing is required to limit the spread of COVID-19. With many of us at home this season, here are some suggestions for (free!) activities to keep you entertained.

The last months have been trying for many of us, and there’s every indication that this stressful time is not over yet. With winter at our doorstep, are you among many people who are feeling low on enthusiasm and energy? If so, you may be suffering from seasonal depression. Here are some tips to keep your spirits up during these difficult times.