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First Aid Tips

As a leader in first aid training and education, the Red Cross offers practical information on how to recognize, treat and prevent injuries.

A soccer coach aids a child in soccer gear, treating both knees on the grass with a first aid kit. Photo: Lisa Petrole Photography

First Aid Safety

Quick, practical tips to help you prevent and respond to everyday emergencies—at home, work, or even with pets.

Get quick, everyday first aid tips

Photo: Lisa Petrole Photography
Man clutching his chest in pain, showing signs of a possible heart attack. Photo: Canadian Red Cross

Heart Attack Safety

Quick, practical tips to help you prevent and respond to everyday emergencies—at home, work, or even with pets.

Know the signs. Act fast

Photo: Canadian Red Cross
A person helping someone with a bandage on her calf in a tent surrounded by nature. Photo: Canadian Red Cross

Summer Safety

Stay safe in the sun with first aid tips for heat, outdoor adventures, and seasonal activities.

Stay safe all summer long

Photo: Canadian Red Cross
Adult helping a child put on winter clothing to stay warm and safe in cold weather. Photo: Jillian Mullowney / Canadian Red Cross

Winter Safety and Clothing

Be ready for winter with advice on flu prevention, cold-related emergencies, and safe travel.

Be winter-ready with key tips

Photo: Jillian Mullowney / Canadian Red Cross
Person applying a bandage to someone else's arm to treat a minor injury. Photo: Canadian Red Cross

Wellness and Injury Prevention

Find tips that help you prevent injuries before they happen.

Prevent injuries before they happen

Photo: Canadian Red Cross
Person attentively listening and offering support as someone talks about stress and mental health. Photo: Canadian Red Cross

Mental Health

Understand the link between stress, exercise, and mental health—and how to support others with Psychological First Aid.

Boost mental health and resilience

Photo: Canadian Red Cross

Important Reminders

These articles are a helpful reference but are not a replacement for proper first aid training. You can sign up for a First Aid course nearby to learn more and prepare yourself. Also, download the Red Cross First Aid app to easily access life-saving tips and instructions. Another helpful reference is the Comprehensive Guide for First Aid & CPR (PDF).