Psychological First Aid (Page 2)

“How have you been taking care of yourselves?” Lisa Evanoff asks a group of students huddled around a Zoom call in the mostly Indigenous community of Inuvik, Northwest Territories. It’s a simple question, but one that not everybody is equipped to answer.

With winter at our doorstep, are you among many people who are feeling low on enthusiasm and energy? If so, you may be suffering from seasonal depression. Here are some tips to keep your spirits up during these difficult times.

Holidays of all sorts are upon us and it can be an exciting time for many – but it can also be challenging for many as well, especially during COVID-19. Here are some tips and resources to help you manage holiday stress - during a pandemic.

Canadian Red Cross volunteer Erin Ellis explains why we don't always need to know what to say when someone is struggling with their mental health, and what you can do to still help.