Mental Health (Page 9)

When the pandemic hit, Phyllis felt ready and prepared with a plan. As one of the main caregivers of her 87-year old father Peter, Phyllis rallied her siblings to ensure that their father was looked after, with plans for grocery and special deliveries even when the rest of family had to stay home. The family make a genuine effort to connect with Peter, and each other more often virtually than they typically did in person.
 

Sandra Christie of Halifax has been a Canadian Red Cross volunteer for four years, drawing on her background as a registered nurse to lead a Safety and Wellbeing team that has been providing virtual support by phone to people feeling isolated, anxious or needing unique help addressing issues relating to COVID-19.

Things changed for Peter when he - like all British Columbians - was required to self-isolate due to the COVID-19 pandemic. Being completely alone at home for an extended period of time, with no clear sense of when the restrictions would be lifted, made a real impact on Peter’s health, both physical and mental.

These past few months have provided some unique challenges for Canadians, and while the practice of physical distancing remains in effect, we all are eager to enjoy this upcoming season. Spring this year will certainly look different, but that doesn’t mean that we can’t take advantage of the weather while still keeping healthy habits during COVID-19. We’ve compiled a list of activity ideas to keep your spring season fun:
 

Canadian Red Cross volunteer Erin Ellis explains why we don't always need to know what to say when someone is struggling with their mental health, and what you can do to still help. 

Canadians across the country are  physical distancing in different ways. Take this quiz and learn what kind of distancer you are and find some resources for your physical and mental wellness.
 

During a typical disaster, Red Cross volunteers would check on how someone is coping through a face-to-face visit, however, in keeping with COVID-19 physical distancing requirements, teams are currently doing daily check-ins by phone. In Saskatchewan, volunteers have already made more than 200 wellness check phone calls to people with vulnerabilities being supported in self-isolation.

Pandemic or no pandemic, one of the hardest things to go through in life is significant loss.
Grief is always difficult, but especially if you are alone or cannot be with a friend or family member.