Let’s color! ᐊᒥᐊᕆᓚᐅᖅᑕ!
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Young artists from across the territory helped us create this colouring book for you and your mental wellness. Colouring can be a great way to relax and take care of our minds – it can be part of self-care.
We asked youth across Nunavut to create art for this colouring book thinking about:
- What helps you stay positive?
- What gives you hope?
- What represents strength to you?
- How do you stay motivated
- How do you help others
How to use this book:
- When you are having a stressful moment, find a colouring page you like.
- Use markers, coloured pencils or crayons.
- Don’t worry about staying in the lines or being perfect.
- As you colour, notice how your body feels
- Think about what gives you hope, positivity and strength.
ᒪᒃᑯᒃᑐᑦ ᓄᓇᕘᒥᐅᑕᐃᑦ ᐅᕙᒃᑎᓐᓂᒃ ᐃᑲᔪᓚᐅᕐᒪᑕ ᓴᖅᑭᑎᑦᑎᖃᑕᐅᓪᓗᑎᒃ ᑖᒃᓱᒥᖓ ᐊᒥᐊᒐᕐᒥᒃ ᐃᒡᕕᑦ ᖃᓄᐃᙱᑦᑎᐊᖁᓪᓗᑎᑦ ᐃᓱᒪᒃᑯᑦ.ᐊᒥᐊᕆᓂᖅ ᐃᓱᒪᒥᒃ ᖃᓱᑎᑦᑎᔪᓐᓇᕐᒪᑦ ᐅᕙᑦᑎᓐᓂᒃ ᑕᒪᓐᓇ ᑲᒪᑦᑎᐊᕐᓂᐅᖃᑕᐅᔪᖅ ᐃᓱᒪᑦᑎᖕᓂᒃ - ᑕᒪᓐᓇ ᐃᓚᒋᔪᓐᓇᕐᒪᒍ ᓇᒻᒥᓂᖅ ᑲᒪᒋᑦᑎᐊᕐᓂᕐᒥᒃ.
ᐊᐱᕆᓚᐅᕋᑦᑎᒍ ᒪᒃᑯᑑᔪᑦ ᓄᓇᕘᒥᐅᑕᐃᑦ ᓴᖅᑭᑎᑦᑎᖁᓪᓗᑎᒍᑦ ᒪᑯᓂᖓᓕ:
- ᐃᓱᒪᑦᑎᐊᕆᐊᖅᐸᒃᐱᒡᓕ ᖃᓄᐃᓕᐅᖅᑐᑎᑦ?
- ᓱᓇᐅᕙ ᐃᓕᓐᓂᒃ ᓂᕆᐅᓐᓂᖅᑖᑎᒃᑎᑲᓐᓂᐸᒃᑐᖅ?
- ᓴᙱᓂᖅ ᖃᓄᖅ ᐃᓕᖕᓂᒃ ᓇᓗᓇᐃᖅᓯᕙ?
- ᖃᓄᕐᓕ ᐃᓅᓯᕐᓂᒃ ᐱᔪᒪᓂᖃᕈᑎᖃᖅᐸᒃᐱᑦ?
- ᖃᓄᐃᓕᐅᖅᑐᑎᒡᓕ ᐃᓅᖃᑎᓐᓂᒃ ᐃᑲᔪᖅᐸᒃᐱᑦ?
ᐆᒥᖓ ᐊᒥᐊᒐᕐᒥᒃ ᐃᒪᓐᓇ ᐊᑐᕈᓐᓇᖅᐳᑎᑦ:
- ᐊᒃᓱᕈᕐᓇᖅᑐᒥᒃ ᐊᖅᑯᓵᖅᓯᒪᒍᕕᑦ, ᒪᒃᐱᖅᓯᓚᐅᕆᑦ ᐱᐅᒋᔭᕐᓂᒃ ᐊᒥᐊᒐᒃᓴᓂᒃ.
- ᐊᒥᐊᕈᑏᑦ ᐃᒪᓖᑦ, ᑎᑎᕋᐅᑏᓪᓘᓐᓃᑦ ᐊᒥᐊᓖᑦ ᐊᑐᕐᓗᒋᑦ.
- ᐃᓱᒫᓗᒋᙱᓪᓗᒍᓗ ᐊᒥᐊᖅᑕᐃᑦ ᓯᓚᑖᒍᑦ ᓇᓕᖅᑯᖏᒃᑲᓗᐊᕈᕕᐅᒃ. ᐱᑦᑎᐊᖅᑖᓗᒋᙱᒃᑲᓗᐊᕈᕕᐅᓪᓘᓐᓃᑦ.
- ᐊᒥᐊᕆᑎᒡᓗᑎᑦ, ᑎᒦᑦ ᐅᔾᔨᕆᒋᐊᕐᓗᒍ ᖃᓄᖅ ᐃᒃᐱᓐᓂᐊᒻᒪᖔᑦ.
- ᐃᓱᒪᖃᕆᐊᕐᓗᑎᓪᓗ ᓱᓇᒧᑦ ᓂᕆᐅᓐᓂᖅᑖᖅᑎᑕᐅᓯᒪᖕᒪᖔᖅᐱᑦ, ᐱᐅᔪᖔᒃᑯᑦ ᐃᓱᒪᖃᕐᓂᕐᒥᒃ, ᓴᙱᓂᕐᒥᒡᓗ.