By Vanessa Racine, social medias coordinator
No matter how active you may be, getting regular exercise does wonders for your physical and mental health. It has numerous and significant benefits, so let’s get moving !
SUMMER IS THE SEASON FOR SPORTS
In winter and summer alike, exercising is enjoyable and good for your health. That said, during the summertime, some additional precautions need to be taken. Over the summer months, many people feel extra motivated to exercise.
Whatever your motivations or activities, it’s important to be aware that exercise comes not only with benefits, but also some risks.
BEWARE OF DEHYDRATION AND HEAT STROKE!
Whether you are training for a sporting event (such as a half-marathon, marathon, triathlon, or cycling tour) or are exercising just for fun or simply to stay healthy, it goes without saying that the hot summer weather can be a risk factor. When it’s hot outside, physical activity increases your body temperature, and with it, the risk of dehydration.
Dehydration can not only cause cramps, but also heat stroke. You may feel dizzy or have headaches. If you lose consciousness, this is an emergency and requires a 911 call. It’s recommended that you drink lots of water and wear light-coloured clothing that wicks away sweat and heat. For more tips on staying cool and hydrated during the summertime, read
this guide.
THE IMPORTANCE OF SUN PROTECTION
UV rays can have harmful effects that shouldn’t be underestimated, including skin aging, decreased elasticity, photosensitivity reactions and cancer. As a result, it’s recommended that you apply sunscreen to exposed skin, wear long-sleeved shirts and pants if possible and put on a hat. If you’re a runner, why not try taking a well-maintained and safe forest trail?
POST-WORKOUT RECOVERY
Although you may be eager to work out and set new personal records, strenuous exercise often causes muscle aches and pains or even mental fatigue. Don’t forget that your body and mind need rest, too!
IN SUMMARY
The golden rules for safe summer workouts are:
- Adapt your exercise routine to the weather.
- Remember the importance of staying hydrated. Listen to your thirst!
- Protect yourself from the sun’s UV rays.
- Get quality rest.
Enjoy the summer, and stay safe!
Related stories:
Your summer safety guide
First aid toolkit for youth sports
Bike safety