Mental Health and Wellness
Find a range of courses to support your wellbeing and those around you. Explore our selection of courses designed to support emotional, psychological, and social wellbeing.
Upon successfully completing all modules in the course, there is a printable certificate for your records.
What will you learn?
Learn that stress is a natural process that can be controlled through awareness. You'll discover how maladaptive defences can lead to mental health issues and how to use neuroplasticity to create better responses to stress. You'll gain tools to assess your relationship with stress, improve mental health resilience, and understand the importance of self-awareness.
Who is this course for?
This beginner-level course targets individuals seeking to boost their career or skillset by developing resilience. This online training program in resilience is beneficial for those who have experienced stress or are currently in, or aspiring to enter, high-pressure work environments.
Duration:
7.5 hours online
Price:
$69.00
Learn that stress is a natural process that can be controlled through awareness. You'll discover how maladaptive defences can lead to mental health issues and how to use neuroplasticity to create better responses to stress. You'll gain tools to assess your relationship with stress, improve mental health resilience, and understand the importance of self-awareness.
Who is this course for?
This beginner-level course targets individuals seeking to boost their career or skillset by developing resilience. This online training program in resilience is beneficial for those who have experienced stress or are currently in, or aspiring to enter, high-pressure work environments.
Duration:
7.5 hours online
Price:
$69.00
What will you learn?
You'll learn about resilience fitness and how to build mental fitness by practicing 16 key exercises. These exercises help you strengthen your mind, like working out strengthens your body. The course also covers symbols of resilience, resilience phrases, and examples of resilience to inspire you. You'll discover how mental health and fitness are connected and why it's important to keep your mind strong.
Who is this course for?
This beginner-level course is ideal for anyone looking to enhance their mental resilience, particularly in challenging situations. This online resilience training course is beneficial for individuals who have experienced stress and/or are currently working in, or aspiring to work in, high-pressure environments.
Duration:
7.5 hours online
Price:
$89.00
You'll learn about resilience fitness and how to build mental fitness by practicing 16 key exercises. These exercises help you strengthen your mind, like working out strengthens your body. The course also covers symbols of resilience, resilience phrases, and examples of resilience to inspire you. You'll discover how mental health and fitness are connected and why it's important to keep your mind strong.
Who is this course for?
This beginner-level course is ideal for anyone looking to enhance their mental resilience, particularly in challenging situations. This online resilience training course is beneficial for individuals who have experienced stress and/or are currently working in, or aspiring to work in, high-pressure environments.
Duration:
7.5 hours online
Price:
$89.00