Mental Health and Wellness
Find a range of courses to support your wellbeing and those around you. Explore our selection of courses, including Psychological First Aid for self-care and caring for others, designed to support emotional, psychological, and social wellbeing.
Upon successfully completing all modules in the course, there is a printable certificate for your records.
What will you learn?
This course will explore stress and its effects, equip you with practical tools to manage it proactively and help you build a personalized self-care plan.
Who is this course for?
Anyone interested in self-care practices that promote psychological wellbeing, including professional responders, people in the workplace, and youth (must be 14 years of age and older; adult support recommended for younger audiences).
Duration:
45 – 90 minutes online
Price:
$20
Register now
What will you learn?
With the Psychological First Aid – Caring for Others course, you develop skills to support and care for others and help them strengthen their resilience. By starting with self-care, you build your ability to be there for family and friends during tough times.
Who is this course for?
Anyone interested in self-care practices that promote psychological wellbeing, including professional responders, people in the workplace, and youth (must be 14 years of age and older; adult support recommended for younger audiences).
Duration:
45 – 90 minutes online
Price:
$20
Register now