Summer Safety
HEAT EMERGENCIES - THE FACTS
Prevention
- Avoid being outdoors in the hottest part of the day. If you must go out, try going out in the early morning or later evening hours when the sun is not as strong.
- Slow down activities that make you hot. Work and exercise in brief periods.
- Take frequent breaks.
- Dress in light, loose clothing. Wear a hat.
- Drink plenty of cool fluids, but avoid caffeine and alcohol.
 |
 |
| |
- Elderly people and young children
- Those who work, exercise, or live outdoors (Homeless)
- Those with health problems, especially those who are taking certain medications. Please ask your pharmacist or doctor.
- Those who have had heat-related illness in the past
- Those who have heart disease or other conditions that cause poor circulation.
- Those who take medications to eliminate water from the body (diuretics)
Signs & Symptoms
- Severe muscle contractions, usually in the legs or abdomen
- Normal or elevated body temperature
- Dizziness and weakness
- Rapid, weak pulse becoming irregular
- Irritable, bizarre or combative behaviour
- Headache
How to Help
- Call for help (911)
- Cool the body, by bathing or sponging - water should be luke warm to cool
- Give fluids in small sips - cool water
- Remove excess clothing and loosen existing clothing
- Move person to cooler location
For more information contact your local Red Cross office.
