First Aid

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Before jetting off to feel the sand between your toes

After the bitterly cold weeks and multiple storms we have had this year, many of you will be heading for sunnier climes in the coming weeks. Before you stretch out on a lounge chair to catch some rays, here are a few tips for a safer trip.

"Don't break a leg!" What to do in the event of sprains, strains and fractures

With the Olympics in full swing, your favourite daredevil may feel inspired to try out some winter activities. So here is a little first aid reminder to be better prepared if that daredevil becomes the victim of a mishap. 

What to do if you experience a power outage

In our What to Do series, we explore common emergencies such as what to do if someone is experiencing a panic attack, or having a stroke; but with extreme cold weather in effect across Canada, we’re now taking a look at what to do if you experience a power outage.

​What to do if you think someone is having a heart attack

When everyday health emergencies occur, we can sometimes feel overwhelmed in the moment – but it’s important to be prepared in order to spring into action to save a life.  In our recent ‘What To Do If’ series, we discussed what to do if someone is experiencing a panic attack; now we’re taking a look at what to do if someone around you appears to be having a heart attack.

Silver lining: Blizzard creates an opportunity to build connections and community in Nunavut

When a blizzard left some Red Crossers stranded in Nunavut, they decided to use it as an opportunity instead and ended up offering a psychological first aid course in their hotel for their fellow stranded travellers and whoever was interested. 

The extremes of winter driving: tips and resources for safe driving this season

When you love driving but hate driving winter conditions, here are some tips and resources to help you be better prepared for safe driving this season.

Eight first aid tips for runners

Up until I discovered trail running about six months ago, I hated running. Of course, going downhill around roots and rocks increases your chances of tripping, but I love the challenge that this kind of intense concentration requires. Whether you run on pavement or far from civilization, here are a few first aid tips to keep you safe.

Calgary man uses his new first aid skills - on himself!

Last year, Robert Falconer went into anaphylactic shock. The experience inspired him to become trained in first aid. Shortly after he got his training, Robert needed to use those skills. 

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