First Aid

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Eight first aid tips for runners

Up until I discovered trail running about six months ago, I hated running. Of course, going downhill around roots and rocks increases your chances of tripping, but I love the challenge that this kind of intense concentration requires. Whether you run on pavement or far from civilization, here are a few first aid tips to keep you safe.

Calgary man uses his new first aid skills - on himself!

Last year, Robert Falconer went into anaphylactic shock. The experience inspired him to become trained in first aid. Shortly after he got his training, Robert needed to use those skills. 

First aid: How to respond to concussions or head injuries

Full disclosure: I play soccer and have seen my fair share of head injuries on the field and I feel fairly confident in what to do, but when it comes to my rambunctious and active toddler, I’m sometimes unsure if I need to be concerned about a bump to the head or when I can chalk it up to just another bruise that isn’t going to slow him down.

Myth busting: Should you really pee on a jellyfish sting?

Planning to go to the beach this summer? If you happen to cross paths with an angry jellyfish and you get stung, please know that there is no need to embarrass yourself by asking a friend to pee on your wound. 

Summer first aid: the bugs are back!

On a nice sunny day, a friend of mine was playing with her infant nephew at their cottage out in the woods. When the kid accidently hit a nest of wasps with the ball, the annoyed insects quickly launched a group attack on all the humans in the vicinity.

Tips for new homeowners

Moving homes is always a daunting task with many details to remember, organize or update. Whether you’re moving into a new house or renting an apartment, the task of packing and moving is challenging enough, so make it easier with these tips.

9 ways to have a safer road trip this summer

Between building the world’s greatest playlist and figuring out the best selfie destinations - or where Canada’s weirdest museum is -  it’s useful to take a few steps to make sure your fantastic road trip is also a safe road trip. 

Tips for keeping active/fearless kids safe

Whether you know a kid who is naturally clumsy or precociously adventurous, these tips and resources will help keep them safe.

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