A woman is comforting another women. Text reads: First Aid for the Mind. Be prepared for a mental health crisis.

A FREE Psychological First Aid Guide from the Canadian Red Cross

The likelihood that a sudden crisis event might affect you or someone you know is higher than you think. That is why it’s critical that you take the steps to learn Psychological First Aid and prepare yourself to handle the extreme stress that a crisis event can cause.

We'll send the guide directly to your phone

Simply submit your first name and phone number and we’ll send you a download link within 24-48 hours for the digital version of our Psychological First Aid Guide. Save it to your phone and you’ll never be without the knowledge you need to respond to a mental health crisis.

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If you provide your email, we’ll also send you future updates with our top tips and information on how you can keep your loved ones safe in all types of emergencies and disasters.


   

The guide will teach you:

  • How to create your own self-care plan
  • The Look, Listen, Link, Live Cycle
  • How to provide Psychological First Aid to others
  • The Do No Harm Principles