Tips and resources for you and your loved ones

Below are some resources to help you and your loved ones manage your physical and mental wellbeing during the COVID-19 pandemic.

Taking care of mental health

 
People may have physical, emotional and behavioural reactions to abnormal events.

 Discover common signs and how to address them with these useful tools:

Tips for parents

Emergencies can have an impact on children. Learn how to talk to youth and children about COVID-19 to reduce their anxiety, and how to manage stress.

Tips for those at high risk and caregivers

While all Canadians are at risk of contracting COVID-19, certain Canadians are at higher risk of experiencing serious complications due to their weakened immune systems.

More tips:

Working from Home: solutions to the challenges of an abrupt workspace change