Mental Health,

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A deployment day off

A selfie of a woman in a baseball cap, mask and Red Cross vest in front of a white tent.

Marina Dovell has plenty of experience decompressing during Red Cross deployments. She started volunteering with the Red Cross in 2015, after retiring from the Saskatchewan provincial government, and deals with stressful situations when on response. She describes her best practices for self-care and destressing during difficult times.

A selfie of a woman in a baseball cap, mask and Red Cross vest in front of a white tent.

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