Vanessa Racine

In many parts of the country, winter means icy roads and sidewalks.  With ice comes an increased risk of falls and injury. Here are some tips on how to lessen the risk of falls in icy conditions.

When considering New Year's resolutions, it’s easy to have a long list of ambitions: meet new people, learn a new skill, spend more time with family and friends and so on. But, if you want to combine all those goals into one, make your resolution to volunteer in 2023!

In honour of the 16 Days of Activism Against Gender-Based Violence, the Canadian Red Cross is highlighting our efforts to prevent and fight gender-based violence in our communities and around the world.

Heading out for a hike is a delightful way to explore nature. Whether you’re an occasional walker or a hiking aficionado, you’ll need specific equipment to be better prepared in an emergency. This checklist will help you pack some key essentials for your next hike. 

A warm, sunny day is the ultimate motivation to take your workout outside. But a hot day and exercise can be an unsafe combination if you don't take the proper precautions.

As we go through life, bumps, bruises, scrapes, and falls are often part of the human experience. Whether through unexpected slips and falls, sports injuries, or an occasional case of clumsiness, some misadventures can lead to more serious injuries to bones, muscles and joints.

No matter how active you may be, getting regular exercise does wonders for your physical and mental health. It has numerous and significant benefits, so let’s get moving !