As one of the country's largest non-profit organizations, the Canadian Red Cross strives to empower each and every Canadian with the knowledge and confidence needed to operate safely in the water.
Some people may think that the likelihood of experiencing an aquatic-based injury during the winter is minimal, yet the chilliest days of the year are often the ones that require the most caution.
By understanding these five important facts about cold water exposure, you can better protect yourself and your loved ones.
1. Cold water shock begins with gasp
A splash of cold water on your skin can be jarring, yet when your entire body becomes submerged in water well below freezing, it can be a shock to your system. For many people, gasping comes naturally after exposure to the cold. The important thing to remember is that this is natural, so you shouldn't panic.
2. Hypothermia doesn't happen right away
Although hypothermia is serious, it actually takes a long time for the condition to set in and cause your body's core temperature to drop into the danger zone.
3. Physical performance slows down with cold water exposure
A little while after you hit the water, you may not be thinking straight. That's because your physical abilities - like the strength you have in your limbs - can be affected by the cold. Try to calm yourself down as best you can and paddle to the nearest boat or sheet of ice if it's very close to you. If others are around you, try to huddle together.
4. Swimming failure can happen after cold water immersion
Your first instinct may be to swim to shore or to other objects, but in chilly water muscle spasms may affect your body's ability to stay above the surface. Cramps in the legs, hands and joints can set in quickly if you force yourself to move too much, so aim to minimize your movements. Above all, remember not to panic - staying calm can help throughout this experience.
5. A lifejacket makes all the difference
The impact that cold water can have on the body makes wearing a lifejacket at all times an essential aspect of staying safe near the water.
Take action today
The water safety programs offered by the Canadian Red Cross help people across the country gain valuable skills in the water that can benefit them throughout their lives.
By imparting essential lessons about the importance of being careful both in and around the water, the Canadian Red Cross' programs enable Canadians to be proactive about their safety and wellness.
Whether you want to take swimming lessons or donate online to the Canadian Red Cross, by getting involved with the Canadian Red Cross you can prepare yourself for the water and develop a lifelong love of aquatic activities in the process!