• Water (4 litres per day per person)
• Food (canned, high energy bars)
• Can opener
• Utensils
• Garbage bags (rain poncho, garbage, toilet)
• Flashlight
• Extra batteries
• Portable radio
• Extra batteries
• Toilet paper
• Seasonal changes of clothes
• Emergency blanket(s)
• Work gloves
• Cash (coins & bills)
• Medication
• Personal toiletries (soap, toothbrush, toothpaste, deodorant etc.)
• Whistle
• First aid kit
• Photocopies of important documents (I.D., out of province contact, list of all medications, dosage, frequency etc.)
• Deck of cards
• Water proof matches
• Emergency poncho
• Eye glasses
• Paper and pen for writing

NOTE: The grab & go bag should be put together seasonally and according to each individual’s needs.