First Aid (Page 8)

Holidays of all sorts are upon us and it can be an exciting time for many – but it can also be challenging for many as well, especially during COVID-19. Here are some tips and resources to help you manage holiday stress - during a pandemic.

The Canadian Mental Health Association estimates that 1 in 5 Canadians will experience a mental health crisis or be diagnosed with a mental illness. By age 40, that ratio increases to every 1 in 2 Canadians. While the benefits of physical activity on physical health are well known, being active can also be an effective pathway to good mental health. Here's how.

In today’s society, many things can be a source of stress. So how can you limit the impacts of stress on your physical and mental health? Here's more on how stress affects our mental and physical health as well as tips on managing your stress:

In many ways, parenthood is a continuous lesson in flexibility and adapting to changes. In addition to adapting to how COVID-19 has impacted back to school routine for everyone again this year, this maman is getting ready to pivot on what it means for certain activities that are coming up.
 

Often a senior’s wellbeing involves looking into day-to-day safety to prevent injuries or even inconveniences. Here are some tips that may prove useful for seniors, especially during the pandemic.

Even when we take steps to prevent injuries, we know sometimes things just happen. With children enjoying the outdoors, there are some summertime-specific injuries to be aware of, and what you can do when they happen.

For a lot of us, this pandemic has changed how we experience day-to-day stress. People from across the country have been using our online Psychological First Aid courses to help find balance for themselves and better support those around them.
Here’s how Canadians have put the Psychological First Aid courses to work for them: 

Beautiful weather tends to make us want to be outside and spruce up our surroundings; but, whatever outdoor projects you may be tackling, always remember to put your safety first! Here are some tips for you.