Red Cross providing tips to help Ontario residents stay cool and safe
Most of Ontario is experiencing its first heat wave of the year and the Canadian Red Cross is encouraging residents to stay safe whether it’s in the warm sun or cooling off in the water.
“We are all happy that the warm weather is finally here, but we need to be prepared for it,” said John Saunders, Red Cross provincial director of disaster management. “A few hours in the sun and heat without the proper precautions can turn a fun time into a health emergency.”
Many groups are vulnerable to the heat, including the elderly, young children, and those who work, exercise and live outdoors. A few hours in the high temperatures can cause dehydration, heat exhaustion or heat stroke. For those who do not have air conditioning, the Red Cross recommends going to a local shopping mall or library to take a break from the heat.
The Canadian Red Cross also has the following tips to help individuals stay safe during extreme heat:
- Avoid being outdoors in the hottest part of the day. If you must go out, try to do so in the early morning or later evening hours when the sun is not as strong.
- Work and exercise in brief periods.
- Take frequent breaks.
- Dress in light, loose clothing. Wear a hat.
- Drink plenty of cool fluids, but avoid caffeine and alcohol.
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“We also want to remind people that water safety is of increased importance during extreme heat,” said Saunders. “Many will head to a lake or pool to beat the heat and it’s crucial that young children are supervised at all times.”
For more water safety tips and information, click here.
